Sheet Pan Shrimp and Broccoli Recipe
Looking for a healthy, no-fuss dinner that’s ready in under 30 minutes? Sheet pan shrimp and broccoli are the meal you’ve been waiting for. Packed with protein, vitamins, and a burst of flavor, this recipe is perfect for busy professionals, health-conscious individuals, and anyone seeking a quick, nutritious dinner. Plus, cleanup is a breeze!
Read on to discover how to prepare this one-pan wonder and tips to make it your go-to meal.
Why You'll Love Sheet Pan Shrimp and Broccoli
This recipe is a lifesaver for anyone juggling a busy schedule while still wanting to eat healthily. Here’s why:
- Quick and Easy: The entire dish comes together in less than 30 minutes, from prep to plate.
- Healthy: Shrimp is a lean protein, and broccoli is loaded with fiber, vitamins, and antioxidants.
- Minimal Cleanup: One sheet pan does it all—less mess, less stress.
- Versatile: Customize with your favorite spices, seasonings, or side dishes to make it your own.
Ingredients You'll Need
Before you start cooking, make sure you have the following ingredients ready:
- 1 lb (approximately 450g) large shrimp, peeled and deveined
- 1 medium head of broccoli, cut into florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- ½ teaspoon chili flakes (optional, for heat)
- Salt and freshly ground black pepper to taste
- 1 lemon, cut into wedges
- Cooking spray or parchment paper (for the sheet pan)
Optional toppings and sides:
- Sesame seeds or freshly chopped parsley for garnish
- Steamed rice, quinoa, or whole-grain bread for a complete meal
Ingredient Tips:
- Frozen Shrimp: If you’re using frozen shrimp, make sure to thaw them completely before cooking. Pat them dry with paper towels to avoid excess moisture.
- Broccoli SUBSTITUTE: Not a fan of broccoli? Swap it out for other veggies like asparagus, green beans, or bell peppers.
How to Make Sheet Pan Shrimp and Broccoli
Step 1: Preheat the Oven
Start by preheating your oven to 425°F (220°C). Line your sheet pan with parchment paper or spray with cooking spray to prevent sticking.
Step 2: Prep the Broccoli
Place broccoli florets on one half of the sheet pan. Drizzle with 1 tablespoon of olive oil, sprinkle with half of the minced garlic, and season with salt, pepper, and paprika. Toss well to coat evenly.
Step 3: Roast the Broccoli
Place the sheet pan in the oven and roast the broccoli for 10 minutes. This gives it a head start since shrimp cooks much faster.
Step 4: Season the Shrimp
While the broccoli is roasting, prepare the shrimp. Toss them in a bowl with the remaining tablespoon of olive oil, garlic, paprika, chili flakes (if using), and a pinch of salt and pepper. Ensure every shrimp is well coated.
Step 5: Add Shrimp to the Pan
After 10 minutes, remove the sheet pan from the oven. Arrange the seasoned shrimp on the empty side of the pan. Return the pan to the oven and roast for another 8-10 minutes, or until the shrimp turns pink and opaque.
Step 6: Serve and Enjoy!
Once cooked, remove the pan from the oven and squeeze fresh lemon juice over the shrimp and broccoli. Garnish with sesame seeds or parsley if desired. Pair with your favorite side—steamed rice or quinoa works beautifully!
Variations and Expert Tips
- Spice It Up: Add a dash of cayenne pepper or your favorite hot sauce for an extra kick.
- Asian-Inspired Twist: Replace olive oil with sesame oil and season with soy sauce, ginger, and a sprinkle of sesame seeds.
- Meal Prep Friendly: This recipe reheats well, making it ideal for meal prepping. Store in airtight containers for up to 3 days.
The Perfect Pairings
Looking to complete your sheet pan shrimp and broccoli meal? Try these easy sides:
- Whole-grain pasta with garlic and olive oil.
- Cauliflower rice for a low-carb option.
- Crispy roasted potatoes seasoned with rosemary.
FAQs About Sheet Pan Shrimp and Broccoli
Can I Use Pre-cooked Shrimp?
Yes, but reduce cooking time to prevent overcooking. Add the shrimp to the pan in the last 3-5 minutes of roasting the broccoli.
What Temperature Should Shrimp Be Cooked To?
Shrimp is fully cooked when it reaches an internal temperature of 120°F (49°C) and turns pink and opaque.
Can I Use Frozen Broccoli?
Absolutely! Just ensure the broccoli is thawed and patted dry to avoid excess moisture in the pan. You might need to adjust cooking times slightly.
How Do I Store Leftovers?
Place leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the oven (375°F for 5-7 minutes) for the best texture.
Why This Recipe Fits Your Lifestyle
Whether you’re a busy professional, a home cook trying to eat healthier, or simply someone who loves a quick and delicious meal, sheet pan shrimp and broccoli hits all the marks. It’s simple, tasty, and perfect for weeknights or meal prepping. By relying on wholesome ingredients and a straightforward cooking process, this dish becomes a reliable favorite in any kitchen.