Shrimp Scampi with Zucchini Noodles Recipe

Shrimp Scampi is a timeless dish known for its rich, buttery garlic flavor. But what if you could enjoy all the indulgence without the carb-heavy pasta? Enter zucchini noodles, or "zoodles." This modern take on a classic brings shrimp scampi into the healthy eating spotlight.

Whether you’re eating low-carb, following a keto-friendly diet, or simply looking for a delicious way to incorporate more vegetables into your meals, this shrimp scampi with zucchini noodles is perfect for you. Keep reading to learn how to make this quick, healthy dish that’s bursting with flavor and ready in just 30 minutes.

Why Choose Zucchini Noodles?

Swapping traditional pasta for zucchini noodles isn’t just a trendy health hack—it’s a smart choice for anyone looking to cut carbs while keeping meals exciting. Here's why they’re a fantastic addition to your shrimp scampi recipe:

• Low-Carb Alternative: Regular spaghetti contains about 43g of carbs per serving, while zucchini noodles have just 6g.
• Rich in Nutrients: Zucchini is full of vitamins like A and C, plus potassium, making it a great nutrient boost.
• Quick to Cook: Zoodles are easy to prepare and cook in minutes, saving time in the kitchen.
• Light and Fresh: Their neutral flavor pairs perfectly with any sauce, letting the ingredients shine without weighing you down.

Now that you know why zucchini noodles are the go-to substitute for pasta, let's get into the recipe details!

Ingredients

This dish uses simple, wholesome ingredients that pack a punch in flavor. Here’s what you’ll need to bring your shrimp scampi to life:

For the Shrimp Scampi

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons unsalted butter
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• ½ cup white wine (or chicken broth as a substitute)
• 1 teaspoon red pepper flakes (optional, for heat)
• Juice of 1 lemon
• Salt and black pepper, to taste
• 2 tablespoons fresh parsley, chopped

For the Zucchini Noodles

• 4 medium zucchini, spiralized into noodles
• 1 tablespoon olive oil
• Pinch of salt

Pro Tip! If you don’t own a spiralizer, you can find pre-made zucchini noodles in most grocery stores.

Step-by-Step Recipe

This shrimp scampi recipe is as simple as it is delicious. Follow these steps, and you’ll have a restaurant-quality meal at home in no time.

Step 1: Prep the Zucchini Noodles

1. If you're spiralizing the zucchini yourself, use a spiralizer to create long, noodle-like shapes. Avoid cutting them too thin to maintain texture.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the zucchini noodles and cook for 3–4 minutes, tossing frequently. Sprinkle with a pinch of salt.
3. Once the noodles are tender but still crisp (al dente), remove them from the skillet and set aside.

Step 2: Cook the Shrimp

1. Pat the shrimp dry with paper towels, and season them lightly with salt and black pepper.
2. Heat 2 tablespoons of olive oil and 2 tablespoons of butter in the same skillet over medium heat.
3. Add the shrimp and cook for 2–3 minutes per side until they’re pink and fully cooked. Remove the shrimp and set them aside.

Step 3: Make the Scampi Sauce

1. Add the remaining tablespoon of butter to the skillet. Once melted, add the minced garlic and cook until fragrant, about 1 minute.
2. Pour in the white wine (or chicken broth) and stir, scraping up any brown bits from the skillet. Cook for 2–3 minutes, allowing the liquid to slightly reduce.
3. Stir in the red pepper flakes (if using), lemon juice, and freshly chopped parsley. Season with additional salt and black pepper to taste.

Step 4: Combine & Serve

1. Return the cooked shrimp to the skillet, tossing them in the scampi sauce to coat.
2. Add the zucchini noodles back into the skillet and gently toss until everything is well combined.
3. Serve immediately, garnished with a little more parsley and a squeeze of fresh lemon juice.

Tips for the Perfect Shrimp Scampi

• Don’t Overcook the Shrimp: Shrimp cooks quickly! Remove them from the heat as soon as they turn pink to avoid a rubbery texture.
• Control the Heat: If spicy flavors aren’t your thing, skip the red pepper flakes or reduce the amount.
• Keep Zoodles Crisp: Avoid overcooking the zucchini noodles—they should be tender but not mushy. Cooking them al dente helps retain their structure and flavor.
• Use Fresh Ingredients: Fresh garlic, parsley, and lemon juice make all the difference in flavor.

Why You’ll Love This Recipe

This shrimp scampi with zucchini noodles checks all the boxes—it’s healthy, quick, and incredibly tasty. Here’s why it’s a hit with food lovers:

• Low-Carb and Keto-Friendly: You can enjoy a hearty, Italian-inspired dish without worrying about too many carbs.
• Quick and Easy: This entire recipe takes just 30 minutes from start to finish, making it ideal for busy weeknights.
• Packed with Flavor: The combination of fresh garlic, parsley, and a touch of lemon gives this dish a bright, zesty flavor profile.

Next Steps to Enjoy

If you’re looking for a recipe that combines flavor, health, and convenience, this shrimp scampi with zucchini noodles is a must-try. Whether it’s a Friday night dinner or meal prep for the week, you’ll find this dish becoming a regular go-to.

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