Garlic Shrimp with Quinoa - Quick, Healthy

Looking for a delicious and healthy dinner option that’s packed with flavor? Say hello to Garlic Shrimp with Quinoa! This mouthwatering dish combines protein-rich quinoa with succulent shrimp sautéed in a rich garlic and lemon butter sauce. It’s a quick, nutritious, and satisfying meal perfect for any night of the week.

Whether you’re a seafood aficionado, quinoa enthusiast, or just trying to eat healthier, this recipe has got you covered. Follow along for step-by-step instructions, helpful tips, and tricks to make the perfect Garlic Shrimp with Quinoa.

Why Garlic Shrimp with Quinoa Is Your Next Go-To Meal

Garlic Shrimp with Quinoa isn’t just tasty—it’s nutritious and versatile! Here are a few reasons why this dish deserves a spot on your meal plan.

1. Packed with Nutrients

Quinoa is a superfood packed with essential amino acids, making it a great plant-based protein. Combined with shrimp, which is rich in omega-3 fatty acids and lean protein, this recipe checks the box for balanced nutrition.

2. Quick and Easy

Most of us want meals that don’t require hours in the kitchen. This recipe comes together in just 30 minutes, making it the perfect option for a busy weeknight dinner.

3. Bursting with Flavor

The combination of garlic, lemon, butter, and parsley creates a sauce that’s simply irresistible. Toss that with perfectly cooked shrimp and fluffy quinoa, and you’ll have a meal that’s as delicious as it is healthy.

4. Highly Customizable

Prefer a little heat? Throw in some red pepper flakes. Want extra greens? Add some spinach or kale. Garlic Shrimp with Quinoa is a versatile recipe that lets you customize based on your preferences.

Now that you know why this dish is a winner, let's get cooking!

Ingredients You’ll Need

Here’s everything you’ll need to whip up this flavorful and nourishing dish. Most of these are pantry or fridge staples, making the recipe even more convenient!

For the Quinoa:

• 1 cup quinoa, rinsed
• 2 cups water or chicken broth
• Pinch of salt

For the Garlic Shrimp:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 2 tbsp unsalted butter
• 1 lemon (zest and juice)
• 1/4 tsp black pepper (or to taste)
• 1/4 cup fresh parsley, chopped

Optional add-ons:

• Red pepper flakes for spice
• Steamed vegetables like spinach or broccoli for added nutrition

Step-By-Step Instructions

Step 1. Cook the Quinoa

1. Rinse your quinoa thoroughly under cold water to remove any bitterness.
2. Add 1 cup quinoa and 2 cups water or chicken broth to a medium saucepan. Add a pinch of salt and bring to a boil.
3. Reduce the heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Remove from heat and fluff with a fork. Set aside.

Step 2. Prepare the Shrimp

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Add the shrimp and season with black pepper (and red pepper flakes, if using). Sauté for 2-3 minutes per side, or until the shrimp is pink and opaque. Remove from the skillet and set aside.

Step 3. Make the Garlic-Lemon Sauce

1. In the same skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté for about 30 seconds, or until fragrant.
3. Stir in the lemon juice and zest. Simmer for 1 minute.

Step 4. Combine Everything

1. Return the cooked shrimp to the skillet and toss to coat in the garlic-lemon sauce. Allow it to heat through for 1-2 minutes.
2. Add the chopped parsley and stir well.

Step 5. Plate Your Dish

1. Divide the cooked quinoa between plates or bowls.
2. Spoon the garlic shrimp and sauce over the top.
3. Garnish with additional parsley or fresh lemon wedges if desired.

That’s it! You now have a beautifully plated Garlic Shrimp with Quinoa ready to impress.

Helpful Tips for Perfect Garlic Shrimp with Quinoa

• Don’t Overcook Shrimp: Overcooked shrimp turn rubbery, so keep a close eye and cook just until they turn pink and curl slightly.
• Use Broth for the Quinoa: Cooking quinoa in chicken or vegetable broth adds a layer of flavor.
• Customize the Veggies: Stir in steamed spinach, kale, or broccoli for extra greens.

Why This Recipe is Perfect for Your Lifestyle

Whether you’re meal-prepping your workweek lunches or throwing together dinner for guests, Garlic Shrimp with Quinoa offers a perfect balance of flavor, health, and simplicity. Plus, quinoa provides an excellent gluten-free alternative to rice or pasta, making it a versatile side that complements the shrimp beautifully.

Serve It Up with Style

Pair this dish with a crisp white wine like Sauvignon Blanc, or serve with a refreshing side salad for a complete meal. It’s the kind of recipe that makes you feel like a chef, even if you’re short on experience or time.

Try Garlic Shrimp with Quinoa Tonight

Now that you have everything you need, it’s time to head to the kitchen and give this recipe a go! Whether you’re a seasoned cook or just looking to expand your healthy eating options, Garlic Shrimp with Quinoa is bound to become a favorite.

If you try it, don’t forget to share your version and tag us on social media—we’d love to see your creations!