Mediterranean Shrimp Recipe: Healthy and Easy

Looking for a healthy, flavorful dish that’s quick and easy to prepare? Say hello to Mediterranean Shrimp. This recipe is perfect for seafood lovers and home cooks who want to bring bold Mediterranean flavors into their kitchens. Packed with fresh shrimp, vibrant vegetables, and aromatic spices, this dish is as nutritious as it is delicious.

Whether you're hosting a dinner party or prepping a weeknight meal, Mediterranean Shrimp will quickly become a favorite. Not only does it taste amazing, but it's also simple to make in just 20 minutes. Keep reading for the complete recipe and helpful tips to perfect this dish.

Why You'll Love This Recipe

1. Quick and Easy

With a prep-and-cook time of just 20 minutes, Mediterranean Shrimp is ideal for busy weeknights or last-minute gatherings.

2. Healthy and Nutritious

High in protein and packed with vegetables, this dish aligns perfectly with a balanced lifestyle. Plus, it's naturally gluten-free and low-carb.

3. Explosive Flavors

The Mediterranean-inspired combination of olive oil, garlic, lemon juice, and oregano guarantees that every bite is packed with bold, fresh flavors.

4. Versatile

Serve it as a main dish with a side of rice, quinoa, or pasta, or enjoy it on its own for a lighter meal.

Ingredients for Mediterranean Shrimp

Here’s what you’ll need to create this delicious meal. Most of these ingredients are pantry staples or easy to find at your local grocery store.

• 1 pound (450g) of large shrimp (peeled and deveined)
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 1 cup cherry tomatoes (halved)
• 1/3 cup Kalamata olives (pitted and sliced)
• 1 tablespoon fresh oregano (chopped; or 1 teaspoon dried)
• 1 teaspoon paprika (optional, for a smoky kick)
• 1/2 teaspoon red pepper flakes (adjust to your spice preference)
• Juice of 1 lemon
• 1/4 cup crumbled feta cheese (optional)
• Salt and black pepper to taste
• Fresh parsley for garnish

How to Make Mediterranean Shrimp

This recipe is straightforward, and you'll only need one skillet to minimize cleanup. Follow these six simple steps for a meal that's full of flavor and ready in no time.

Step 1: Prep Your Ingredients

Before you start cooking, ensure your shrimp are peeled and deveined. Next, slice your cherry tomatoes and olives, and roughly chop the fresh herbs.

Step 2: Heat Your Skillet

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, toss in the minced garlic and sauté it until fragrant (about 1 minute). Be careful not to burn the garlic.

Step 3: Cook the Shrimp

Add the shrimp to the skillet. Sprinkle with paprika, red pepper flakes, salt, and black pepper. Cook for 2–3 minutes per side until the shrimp turns pink and opaque. Transfer them to a plate and set aside.

Step 4: Sauté the Vegetables

Turn the heat down slightly, and add the cherry tomatoes, Kalamata olives, and oregano to the same skillet. Sauté for 3–4 minutes until the tomatoes soften and release their juices.

Step 5: Combine the Ingredients

Return the cooked shrimp to the skillet and stir everything together. Drizzle lemon juice over the top, and then taste to adjust the salt and pepper as needed.

Step 6: Serve and Garnish

Remove the skillet from heat and sprinkle crumbled feta cheese and fresh parsley over the dish. Serve immediately with your favorite side or enjoy it as is!

Serving Suggestions

1. With Whole Grains

Pair Mediterranean Shrimp with rice, quinoa, or farro for a heartier meal.

2. On a Bed of Greens

Place the shrimp mixture over a bed of spinach, arugula, or mixed greens for a refreshing salad.

3. With Crusty Bread

Serve with crusty bread to soak up the flavorful juices from the skillet—trust us, you won't want to leave any behind.

4. Tossed with Pasta

Add your favorite pasta to create a Mediterranean shrimp pasta dish.

Pro Tips for Success

• Fresh Is Best

While frozen shrimp work well for this recipe, fresh shrimp will elevate the flavors even further. If using frozen, make sure to thaw and pat them dry before cooking.

• Don’t Overcook Shrimp

Shrimpcooksk quickly and can become rubbery if cooked for too long. Keep an eye on them and remove them from the pan as soon as they turn pink and opaque.

• Customize Your Spice Level

Adjust the red pepper flakes to your heat preference. If you like it spicier, feel free to add more!

• Use High-Quality Olive Oil

Since olive oil is a key flavor in this dish, opt for a high-quality extra virgin olive oil for the best results.

Why Mediterranean Shrimp Is a Healthy Option

This dish is a powerhouse of nutrition. Shrimp are an excellent source of lean protein and are low in calories. The olive oil and vegetables contribute healthy fats, vitamins, and antioxidants, making this meal a wholesome choice for lunch or dinner.

By incorporating fresh ingredients and limiting processed additives, Mediterranean Shrimp supports a healthy eating lifestyle without skimping on flavor.

Bring Mediterranean Flavor to Your Kitchen Tonight

Mediterranean Shrimp is proof that healthy eating doesn't have to be bland or time-consuming. With just 20 minutes and a few fresh ingredients, you can whip up a restaurant-quality meal that’s full of vibrant flavors and good-for-you nutrients.

Give this recipe a try tonight—and don’t forget to share your creations on social media! Tag us at #MediterraneanShrimp to show off your cooking skills.

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