Sheet Pan Mediterranean Shrimp Recipe

If you’re a busy professional or a seafood lover looking for a fast, healthy dinner idea, sheet pan meals are your best friend. And among the best sheet pan recipes, Mediterranean Shrimp takes a flavorful front seat. Bursting with fresh, vibrant ingredients like cherry tomatoes, red onions, olives, and fresh herbs, this dish is not only easy on the eyes but also packed with nutrients, protein, and bright Mediterranean flavors.

This recipe is perfect for nights when you want a wholesome, homemade meal without spending hours in the kitchen. Keep reading for step-by-step instructions, pro tips, and ideas to customize your Sheet Pan Mediterranean Shrimp for a dish you’ll keep coming back to.

Why You’ll Love This Recipe

• Fast and Easy: This one-pan wonder comes together in under 30 minutes, and there's minimal cleanup.
• Nutritious: Packed with lean protein, healthy fats, and a variety of vegetables, it’s a well-rounded meal that fuels your body.
• Versatile: You can easily customize the vegetables or add your favorite grain for a complete meal.
• Perfect for Meal Prep: The leftovers reheat beautifully, making it a great option for quick lunches the next day.

Ingredients You’ll Need

Here's what makes this Mediterranean Shrimp recipe shine:

For the Shrimp and Vegetables:

• 1 lb large shrimp, peeled and deveined
• 1 pint cherry tomatoes, halved
• 1 medium red onion, sliced into thin wedges
• 1 cup Kalamata olives, pitted and halved
• 1 medium zucchini, sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• ½ tsp smoked paprika
• Salt and pepper to taste

For the Finishing Touch:

• Fresh parsley, chopped
• Feta cheese, crumbled (optional but recommended)
• Lemon wedges, for serving

How to Make Sheet Pan Mediterranean Shrimp

Making this dish couldn’t be simpler. Just follow these steps:

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2: Prep the Ingredients

• Place the shrimp, cherry tomatoes, red onion, zucchini, and olives on the baking sheet.
• Drizzle the olive oil evenly over the ingredients. Sprinkle with dried oregano, smoked paprika, salt, and pepper. Toss everything together directly on the baking sheet to coat evenly.

Step 3: Roast

Spread the shrimp and veggies out in a single layer. Roast in the preheated oven for 10–12 minutes, or until the shrimp turn pink and are cooked through, and the veggies are tender with slightly crispy edges.

Step 4: Garnish and Serve

Remove the baking sheet from the oven, and sprinkle fresh parsley and crumbled feta cheese over the top. Serve warm with a squeeze of lemon juice for an extra burst of flavor.

Tips for Perfect Mediterranean Shrimp

• Use Fresh Shrimp: Fresh shrimp bring the best texture and flavor to this dish. If you’re using frozen shrimp, make sure they’re fully thawed and patted dry before cooking.
• Don’t Overcrowd the Pan: For even roasting, arrange everything in a single layer so the heat circulates properly. Overcrowding can lead to steaming instead of roasting.
• Customize Your Veggies: Bell peppers, asparagus, or eggplant make great additions or substitutions if you’re out of zucchini or other ingredients.
• Make It a Meal: Serve your shrimp and veggies over quinoa, couscous, or even a bed of fresh greens for a complete Mediterranean-inspired meal.

Why Mediterranean Food is the Ultimate Healthy Choice

Mediterranean cuisine is often praised for its health benefits, and this shrimp recipe is no exception. Lean protein from shrimp combines with heart-healthy fats from olive oil and olives, making this dish perfect for those looking to eat clean without sacrificing flavor. The colorful array of vegetables adds a boost of fiber, vitamins, and antioxidants, supporting overall health.

Variations to Try

• Make It Dairy-Free: Skip the feta cheese and add extra herbs for a flavorful, dairy-free alternative.
• Add a Kick: Sprinkle a pinch of red pepper flakes or drizzle a bit of harissa for some heat.
• Try Different Protein: Swap out shrimp for chicken tenders or tofu if seafood isn’t your favorite.

FAQs About Sheet Pan Mediterranean Shrimp

1. Can I use frozen shrimp?

Yes, you can use frozen shrimp, but make sure to thaw them completely and pat them dry with paper towels to prevent excess water during cooking.

2. How should I store leftovers?

Store the leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the shrimp and veggies in the oven or on the stovetop at a low temperature to avoid overcooking.

3. Can I make this meal ahead of time?

Absolutely! You can prep all the ingredients and season them on the baking sheet. Cover and refrigerate until ready to roast, then pop it in the oven just before serving.

4. Can I double the recipe?

Yes, but you’ll need two baking sheets to avoid overcrowding, which ensures even roasting.

Serve It with These Mediterranean Staples

Complete your Mediterranean feast with these sides and drinks:

1. Warm pita bread or crusty bread slices to scoop up all the juices.
2. A classic Greek salad on the side.
3. A glass of dry white wine to complement the flavors.

Your Go-To Recipe for Busy Weeknights

This Sheet Pan Mediterranean Shrimp recipe is bound to become one of your weeknight favorites. It’s quick, healthy, and easy to make, offering all the flavors of the Mediterranean without the need for fancy techniques or endless dishes to wash. Whether you’re a seafood lover, a busy professional, or simply love bold flavors in your meals, this recipe is a winner you’ll return to again and again.

Don’t forget to share your version of the recipe by tagging us on social media with #MediterraneanShrimp. We’d love to see your creations!